Longevity Living | Simple Vegan Almond Cheese (Recipe)


This vegan cheese recipe will satisfy your craving while providing you with a healthy dose of probiotics. Enjoy with all your favorite foods! We like to add this cheese to our salads and grain dishes for a boost of nutrition and flavor.

1 c blanched almond meal
1/3 c nutritional yeast
1 tbsp sun-dried Celtic sea salt
1/2 sauerkraut juice

Combine all ingredients in a medium-sized bowl. Mix well. Knead into a ball. Let it sit at room temperature for 3-4 days to culture. Store in fridge.

This recipe provides you with a ton of nutritional benefits. Almonds are great for protein, fiber and healthy fats, as well as vitamin E, manganese and magnesium. Nutritional yeast is an excellent source of vitamin B12, which is hard to find in non-animal sources, making it a staple of vegan cuisine. It's also high in protein, magnesium, copper and manganese, and is a very good source of fiber, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid and zinc. Sauerkraut is a fermented food, so the juice is chock full of beneficial bacteria. It's also high in potassium, which is great for cardiovascular health, kidney health and bone support. Vitamin C and iron round out this superfood's nutritional profile.

Even meat-eaters will love this cheesy and delicious snack.

Author: Vic Love, www.Fb.com/Vityalove

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